Pure Hemp Seed Hearts | Certified Organic | My HempFarm

About Pure Kiwi Hemp Seed Hearts

Packed with protein, essential vitamins and minerals, and the ideal ratio of Omega-3 to Omega-6 plus GLA.

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Remove the shell from hemp seeds and you have Hemp Hearts, a deliciously nutty, super-food.

Canadian pure hemp hearts are raw and delicious. These little seeds are a complete protein including all essential amino acids. 

A power-packed seed with an optimal 3:1 ratio of omega-6 linoleic acid and omega-3 linoleic acid including GLA (Gamma Linolenic Acid).

Known as the world’s most nutrient dense seed containing vitamins and minerals including iron, zinc, calcium and magnesium making hemp seeds an ideal addition to a healthy diet and lifestyle. Perfect as a snack or sprinkled on your favourite foods.

 

Kiwi Hemp Seed Hearts

So if you’re already gearing up to toss this nutrient-dense whole food into your salad or post-workout smoothie, absolutely go for it – you can expect a buttery texture and nutty taste that tastes great in practically everything. Hemp seeds have a flavour profile similar to pine nuts.

Information Panel: Pure Hemp Hearts


Energy

Protein
Fat, Total
– Saturated
– Trans
– Polyunsaturated
– Monounsaturated
Carbohydrate
Fibre
Sugars
Sodium

Per Serving 30g
711 kJ
170 Cal
10g
13g
1.5g
0g
10g
1.5g
3g
3g
<1g
3mg

Pure Hemp Seed Hearts Benefits

Complete protein

Healthy omega fats

Low glycemic

Wholefood

Grain-free

Plant fibRe

Keto diet safe

Average Seed Nutrition Comparison

Serving Size 100g Oats Quinoa Wheat, Durum Hemp Seed Avocado
Calories (kcal) 379 367 340 553 160
Protein (g) 13.01 14.12 13.69 32 2
Total  Fat (g) 6.5 6.07 2.48 49 14.7
Total  Carbs (g) 69 64.16 71.13 8.7 8.5
Dietary Fiber (g) 10.1 7.06 4 6.7
Sugar (g) 1 1.5 0.7
VITAMINS
Vitamin C (mg) 0 0 0.5 10
Thiamin (mg) 0.5 0.36 0.42 1.3 0.1
Riboflavin (mg) 0.2 0.32 0.12 0.29 0.1
Niacin (mg) 1.1 1.52 6.74 9.2 1.7
Panto. Acid (mg) 1.1 0.77 0.94 1.4
Vitamin B6 (mg) 0.1 0.49 0.42 0.6 0.3
Folate (mcg) 32 183.53 43.75 110 81
Vitamin 612 (mcg) 0 0 0 0
Vitamin A (IU) 0 14 0 11 146
Vitamin E (mg) 0.4 2.45 0.8 2.1
Vitamin K (mcg) 2 0 21
Minerals
Calcium (mg) 52 47.06 33.33 70 12
Iron (mg) 4.3 4.56 3.52 7.95 0.5
Magnesium (mg) 138 197.65 143.75 700 29
Phosphorus (mg) 410 456.47 508.33 1650 52
Potassium (mg) 362 562.35 431.25 1200 485
Sodium (mg) 6 4.71 2.08 5 7
Zinc (mg) 3.6 3.11 4.17 9.9 0.6
Copper (mg) 0.4 0.59 0.55 1.6 0.2
Manganese (mg) 3.6 2.03 3.01 7.6 0.1
Selenium (mcg) 28.9 8.47 89.38 0.4
Fatty Acids
Saturated Fat (g) 1.1. 0.71 0.45 4.6 2.1
Monoun Sat. Fat (g) 2 1.61 0.34 5.4 9.8
Polyunsat. Fat (g) 2.3 3.29 0.98 38 1.8

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