Health Benefits Of Hemp Seed Oil
Discover The Power Of Hemp
Hemp seed oil is omega rich and has been used for its health benefits for thousands of years. Nutritional scientists have started to rediscover hemp seed oils many beneficial properties.
What Are The Health Benefits Of Hemp Seed Oil?
Hemp seed oil contains omega fatty acids
Omega fatty acids like those in hemp seed oil have been shown to:
- Support healthy blood pressure
- Support healthy cholesterol
- Support joint mobility
- Support brain health
- Support immunity
- Support balanced mood
- Support healthy organ function
- Support healthy metabolism
- Support cardiovascular health
- Improve post-exercise recovery
- Nourish skin, hair & nails
- Support healthy hormone levels
Gamma Linolenic Acid
Hemp seeds are a rich source of gamma linolenic acid (GLA) / Omega 6
The Perfect Balance
Hemp Seed Oil is nature’s most perfectly balanced plant oil because it has a very healthy 3:1 ratio of Omega 6 to Omega 3. 
In the modern diet, the ratio of Omega 6 to 3 can be as distorted as 20:1 (trans fats, and processed vegetable fats being to blame for this). Views vary, but most agree that the ratio should be between 5:1 and 3:1. 
Understanding Fats and Essential Fatty Acids
A modern obsession has developed with fats. “Low-fat” has become part of the modern culture. But there are many misunderstandings about the different types of fats, their impact upon health and their role in therapeutic nutrition.
Essential Fatty Acids are an essential for health and vitality . They cannot be made by your body, so they need to be included in your diet . They are often referred to as the “Good Fats”. This special group of fats that deserve most attention when it comes to health and nutrition.
Essential fatty acids fall into two groups omega 3 and 6 (parent essential fatty acids), and your body uses them to make derivatives of these. 
GLA Is To Hemp Seed as
CBD IS To Leaf & Flower
Hemp Proteins, Vitamins & Minerals
Average Nutrition Comparison
Average Seed Nutrition Comparison
|Serving Size 100g||Oats||Quinoa||Wheat, Durum||Hemp Seed||Avocado|
|Total Fat (g)||6.5||6.07||2.48||49||14.7|
|Total Carbs (g)||69||64.16||71.13||8.7||8.5|
|Dietary Fiber (g)||10.1||7.06||4||6.7|
|Vitamin C (mg)||0||0||0.5||10|
|Panto. Acid (mg)||1.1||0.77||0.94||1.4|
|Vitamin B6 (mg)||0.1||0.49||0.42||0.6||0.3|
|Vitamin 612 (mcg)||0||0||0||0|
|Vitamin A (IU)||0||14||0||11||146|
|Vitamin E (mg)||0.4||2.45||0.8||2.1|
|Vitamin K (mcg)||2||0||21|
|Saturated Fat (g)||1.1.||0.71||0.45||4.6||2.1|
|Monoun Sat. Fat (g)||2||1.61||0.34||5.4||9.8|
|Polyunsat. Fat (g)||2.3||3.29||0.98||38||1.8|
“Bad fats” | Processed - synthetic fats:
- Hydrogenated fats
- Partially Hydrogenated fats / shortening
- Trans fats
- Trans saturated fatty acids
These should be completely eliminated from your diet if you want to achieve optimum health and vitality . Even those saying for example “virtually free from trans fats” should be left out of your shopping basket, checking labels is essential.
Hydrogenated fats have absolutely no nutritional benefit, and are in fact harmful . Synthetic fats form new molecular structures unacceptable to the human physiology . Evidence continues to grow about the health risks (although researchers began to document the risks back in the 70s).
The soaring rates of health conditions such as heart disease go hand in hand with the dramatic rise in processed vegetable oils and are nothing to do with the consumption of natural fats such as butter. We don’t have to go back very far to find evidence of diets extremely high in saturated fats, and yet a low incidence of heart disease.
Even today, we can find groups of people with high fat diets, and still a low incidence of heart disease, obesity and other conditions often associated with saturated fats . This is called the “French Paradox”.
“Good fats” | So let’s look at the natural fats
These fall into three main headings (subheadings will be looked at below):
Saturated fats are solid in form, when stored at room temperature. Subject to intense negative publicity, probably even more so than trans fats, saturated fats are much misunderstood. Lard and Butter for example are natural saturated fats, and in moderation are perfectly healthy .
These can be found in some healthy oils, and foods such as olives, almonds, pecans and avocados. Olive Oil is a key part of the Mediterranean diet known for its health benefits .
They are found in various vegetable oils, corn, sunflower, safflower, sesame and soy.
Most polyunsaturated fats are weighted far too heavily towards omega 6. While some are better than others, some should be avoided completely, especially when refined and processed .
Dietary supplements of omega-3 (n-3) fatty acids reduce blood pressure in hypertensive patients, but it seems this effect does not appear in healthy individuals. In simple words, Hemp seed oil will not cause low blood pressure and faintness in people with normal values, but it will help reduce it in hypertensive (high blood pressure) patients. This lowers the risk of cardiovascular diseases such as stroke and heart attack.
According to the research published in the Journal of Hypertension (official journal of European Society of Hypertension), omega-3 fatty acids are recommended to be used as an adjunct therapy combined with diuretics and beta blockers in order to achieve better blood pressure control .
Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack (10, 11, 12).
A 2007 study found that hemp seed oil was able to prevent blood clots from forming. This could be a potential medicine for preventing clot-induced strokes and heart. Researcher in another study concluded that hemp seed oil may provide significant protection from strokes. Recent analysis conducted by the American Chemical Society found that intake of omega-3 fatty acids may prevent coronary heart disease prevention.
When it comes to hemp seed oil specifically, researchers have discovered that it is the plant sterols – special compounds found in plants known to lower cholesterol – that potentially prevent heart problems. Hemp seed oil also contains tocopherols, which reduce the risk of degenerative heart diseases, among a variety of other conditions.
The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease.
Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids.
The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide.
Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic.
The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation.
In addition, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory effects.
Some studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent studies in humans suggest that the acid is not always effective.
A review in The European Journal of Pharmacology states that humans process GLA in a very complicated way, which may explain why the studies in humans produce more varied results than those on animals.
When looking at these studies, it is important to note that researchers usually use high concentrations of hemp seed extracts and that eating the seeds may produce less dramatic effects.
Reducing inflammation may help manage the symptoms of chronic diseases, such as:
A study published in 2013 revealed that omega-3 fatty acids lower biomarkers of body inflammation and metabolic syndrome . Although this finding may seem not so spectacular to laymen, what it tells us is that hemp seed oil can help you prevent diabetes, put the insulin resistance under control or interrupt the obesity- metabolic syndrome- diabetes cascade in time, before serious health complications occur.
Most clinical studies looking at omega-3 supplements for arthritis have focused on rheumatoid arthritis, an autoimmune disease that causes inflammation in the joints. Several small-scale studies found that supplementation reduced symptoms of rheumatoid arthritis, including joint pain and stiffness. One study suggests that people with rheumatoid arthritis who take fish oil may be able to lower their dose of painkillers (NSAIDs).
An analysis of 17 randomized, controlled clinical trials looked at the pain-relieving effects of omega-3 fatty acid supplements in people with rheumatoid arthritis or joint pain caused by inflammatory bowel disease (IBS) and painful menstruation (dysmenorrhea). The results suggest that omega-3 fatty acids, along with conventional therapies, such as NSAIDs, may help relieve joint pain associated with these conditions.
Rheumatoid arthritis is an autoimmune condition. It causes the immune system to attack its own tissues, which leads to inflammation in the joints.
In 2014, research conducted in human cells suggested that hemp seed oil could have anti-rheumatic effects.
However, a 2018 review found a lack of conclusive evidence to suggest that cannabinoids could effectively treat rheumatic diseases. The authors noted that more research is needed.
The oil from the hemp seed is highly nutritious and may be especially helpful for the skin.
The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts.
A 2014 study looking at the lipid profile of hemp seed oil found that it is rich in healthful oils and fatty acids.
The abundance of fatty acids may make the oil an excellent choice for nourishing the skin and protecting it from inflammation, oxidation, and other causes of aging.
The authors of a 2014 review note that the topical application of hemp seed oil strengthens the skin and makes it better able to resist infection.
The authors also reflects on a range of skin conditions, including:
These benefits are likely to be due to the high quantity of beneficial fats and other helpful compounds in the oil.
Hemp seed oil is rich in GLA (gamma linolenic acid), a building block from some prostaglandins.
Prostaglandins play an important role in the body’s function, helping smooth muscles contract, controlling body temperature and inflammation, and other bodily functions.
This research suggests that supplementing with GLA is important for optimal hormone health, and may be why so many women with PMS have been helped by hemp seed oil.
One study of women with PMS required the women take one gram of essential fatty acids (including 210 mg of GLA) daily.
Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too.
The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause (26, 27, 28).
This resulted in a significant reduction in their PMS symptoms. Hemp seed oil’s high levels of GLA indicate that it may also help reduce menopause symptoms.
Essential Fatty Acids
ALA – (alpha-linolenic acid) is a “short chain” fatty acid found in plant sources, such as hemp seed oil, flaxseed oil and walnuts. Unique to plants, even those who eat a lot of fish would be well advised to ensure adequate intake  .
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are “long chain” fatty acids found in fish, the best sources being salmon, sardines, mackerel, herring, halibut and sea bass .
The science is complex, however, in short, if you’re consuming good quantities of ALA (short chain), this converts to EPA and DHA in the body .
Eliminating processed foods, eating oily fish regularly, and consuming good oils such as Hemp Seed Oil with leafy greens  easily brings the balance of omega fatty acids in the body back into balance .
Good and Bad!
- Reduction of blood pressure and plasma triglycerides by omega-3 fatty acids in treated hypertensives.
- Effect of dietary cholesterol and/or omega 3 fatty acids on lipid composition and delta 5-desaturase activity of rat liver microsomes.
- Omega-3 fatty acids in health and disease and in growth and development.
- Summary of the NATO advanced research workshop on dietary omega 3 and omega 6 fatty acids: biological effects and nutritional essentiality.
- Long-term effect of omega-3 fatty acid supplementation in active rheumatoid arthritis
- Omega-3 fatty acids in rheumatoid arthritis: an overview
- Omega-3 Polyunsaturated Fatty Acids and the Treatment of Rheumatoid Arthritis: A Meta-analysis
- Clinical studies of omega-3 fatty acid supplementation in patients who have rheumatoid arthritis.
- Omega − 3 fatty acid and ADHD: Blood level analysis and meta-analytic extension of supplementation trials
- Omega-3 Fatty Acid Supplementation for the Treatment of Children With Attention-Deficit/Hyperactivity Disorder Symptomatology: Systematic Review and Meta-Analysis
- Polyunsaturated fatty acids, inflammation, and immunity
- Immunomodulation by omega-3 fatty acids
- Omega-3 fatty acids and inflammation
- Omega-3 Fatty Acids Prevent Inflammation and Metabolic Disorder through Inhibition of NLRP3 Inflammasome Activation
- Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases
- Omega-3 Polyunsaturated Essential Fatty Acid Status as a Predictor of Future Suicide Risk
- Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial
- Omega-3 fatty acids and major depression: A primer for the mental health professional
- Influence of arginine, omega-3 fatty acids and nucleotide-supplemented enteral support on systemic inflammatory response syndrome and multiple organ failure in patients after severe trauma
- Effects of Omega‐3 Fatty Acids on Lipids and Glycemic Control in Type II Diabetes and the Metabolic Syndrome and on Inflammatory Bowel Disease, Rheumatoid Arthritis, Renal Disease, Systemic Lupus Erythematosus, and Osteoporosis: Summary
- N-3 polyunsaturated fatty acids in coronary heart disease: a meta-analysis of randomized controlled trials
- Fish consumption, omega-3 fatty acids and risk of heart failure: A meta-analysis
- Omega-3 Polyunsaturated Fatty Acids in Physical Performance Optimization
- Hempseed as a nutritional resource: An overview
- The Composition of Hemp Seed Oil and Its Potential as an Important Source of Nutrition
- Characteristics of hemp (Cannabis sativa L.) seed oil
- Nutritional and Medicinal Guide to Hemp Seed
- The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases
- Occurrence of “omega-3” stearidonic acid (cis-6,9,12,15-octadecatetraenoic acid) in hemp (Cannabis sativa L.) seed
- Gamma Linolenic Acid: An Antiinflammatory Omega-6 Fatty Acid
- The Use of an Inflammation-Modulating Diet in Patients With Acute Lung Injury or Acute Respiratory Distress Syndrome: A Meta-Analysis of Outcome Data
- Importance of n−3 fatty acids in health and disease
- Omega-3 Fatty Acids: An Essential Contribution
- Essential fatty acids, DHA and human brain
- Health effects of trans fatty acids.
- Effects of Different Forms of Dietary Hydrogenated Fats on Serum Lipoprotein Cholesterol Levels
- First International Symposium on Trans Fatty Acids and Health, Rungstedgaard, Rungsted Kyst, Denmark
- 6 Graphs That Show Why The “War” on Fat Was a Huge Mistake
- The Case for Eating Butter Just Got Stronger
- Free Radical-Scavenging Properties of Olive Oil Polyphenols
- Omega-6 Fatty Acids and Risk for Cardiovascular Disease
- Effects of dietary oleic, linoleic and alpha-linolenic acids on blood pressure, serum lipids, lipoproteins and the formation of eicosanoid precursors in patients with mild essential hypertension.
- Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease
- Alpha-Linolenic Acid: A Gift From the Land?
- α-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans
- Omega-6 Fatty Acid
- Alpha-linolenic acid
- Omega-3 Fatty Acid
- Omega-3 Fatty Acids for Neuropathic Pain: Case Series
- Lungershausen Yvonne K.; Abbey, Mavis; Nestel, Paul J.; Howe, Peter R.C. Reduction of blood pressure and plasma triglycerides by omega-3 fatty acids in treated hypertensives. Journal of Hypertension: September 1994
- Robinson LE, Mazurak VC (2013). “n−3 Polyunsaturated fatty acids: Relationship to inflammation in health adults and adults exhibiting features of metabolic syndrome”. Lipids. 48 (4): 319–32.
- Backes, J., Anzalone, D., Hilleman, D., & Catini, J. (2016). The clinical relevance of omega-3 fatty acids in the management of hypertriglyceridemia. Lipids in Health and Disease, 15, 118.
We advise that you search Google for the scientific studies on the health benefits of not just hemp seed oil, but also omega fatty acids, which are found in hemp seed oil. There are many fascinating health benefits currently being investigated, but these health effects have yet to be approved for use in marketing or packaging of food products in New Zealand and Australia.