Hemp Chicken Bites

When you are looking for options to make your favourite dishes more nutritious and better! This is a family favourite – chicken bites or nibbles coated with succulent flavours and the added goodness of hemp hearts and hemp seed protein powder. Not only does the hemp protein add flavour and texture it helps to coat the chicken nice and thick. Serve with a fresh Asian flavoured slaw and you’ll have a wholesome dinner that the whole family will love.


Recipe – Hemp Chef, Adam

Shopping list

1 ½ kg           Organic free-range chicken nibbles

35 g                Hemp protein powder

35 g                Hemp hearts

60 g                Teriyaki sauce

30 g                Oyster sauce

30 g                Maple syrup

30 g                Tomato paste

2 tsp               Ginger powder

2 Tbsp            Fine dried onion flakes

2 tsp               Freshly ground coriander seed

30 ml              Sesame oil

2 Tbsp            Lime juice


In a large mixing bowl mix the hemp hearts, protein, sauces, paste and spices together and then add chicken nibbles. Mix well to cover the bits thoroughly and marinate for a minimum of 20 minutes or when ready to cook.

Place chicken nibbles onto 2 flat baking trays lined with baking paper and squirt the tomato sauce in a zigzag pattern across,
then bake on 200°C for around 30 minutes until cooked.

Place onto a serving platter.
Garnish with chopped peanuts & spring onions and serve with an Asian slaw and rice.

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