Crunchy Hemp Heart Granola | Hemp Farm NZ
Crunchy Hemp Heart Granola

Crunchy Hemp Heart Granola

AuthorHemp FarmCategory

A nutritious way to kick-start the day and give you long-lasting fuel - Crunchy Hemp Heart Granola breakfast. We used our vegan certified Kiwi Hemp Hearts in the recipe - a plentiful plant-based protein source with fibre, vitamins, and minerals such as magnesium, iron, zinc, and potassium. Unlike many other nuts and seeds, hemp seed is not a known food allergen.

Ingredients

Use the checkboxes below and mark the ingredients as you go

 1 cup natural honey
 1 cup natural maple syrup
 4 cups rolled oats
 1 cup almonds roughly chopped
 1 cup hemp hearts
 ½ cup walnuts
 ½ cup sunflower seeds
 ½ cup pumpkin seeds
 1 cup mixed dried apricots, raisins, Cranberries and apple
 1 ½ tsp cinnamon

Directions

1

Preheat the oven to 180’C fan bake

2

* Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine.
* Combine all the dry ingredients including hemp hearts in a large bowl.
* Add the warm honey & maple to the dry mix.
* Thoroughly stir the mixture.
* Spread the mixture evenly onto a lined baking tray.
* Place into the oven in the middle and bake for 20-35 min.
* Every 10 minutes or so throughout cooking give it a wee mix so the nuts don’t burn, we are looking for a nice even golden-brown look all through. If you have to pop it back in for another 5 or so minutes then do so.
* After cooking Allow to cool, place in an airtight container and eat within 1 month.

Cook Time25 mins

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Adding the nutritious goodness of plant-based proteins into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

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Ingredients

 1 cup natural honey
 1 cup natural maple syrup
 4 cups rolled oats
 1 cup almonds roughly chopped
 1 cup hemp hearts
 ½ cup walnuts
 ½ cup sunflower seeds
 ½ cup pumpkin seeds
 1 cup mixed dried apricots, raisins, Cranberries and apple
 1 ½ tsp cinnamon

Directions

1

Preheat the oven to 180’C fan bake

2

* Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine.
* Combine all the dry ingredients including hemp hearts in a large bowl.
* Add the warm honey & maple to the dry mix.
* Thoroughly stir the mixture.
* Spread the mixture evenly onto a lined baking tray.
* Place into the oven in the middle and bake for 20-35 min.
* Every 10 minutes or so throughout cooking give it a wee mix so the nuts don’t burn, we are looking for a nice even golden-brown look all through. If you have to pop it back in for another 5 or so minutes then do so.
* After cooking Allow to cool, place in an airtight container and eat within 1 month.

Crunchy Hemp Heart Granola

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