Easy Hemp Heart and Oat Milk

Easy Hemp Heart and Oat Milk

AuthorHempFarmNZCategory

1

Method:
Soak the dates over night or for 15 min in hot water, so they soften.

Put all ingredients together in a blender and blend on high for a minute until smooth.

Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee.
(Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)

Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.

Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

Tip:
Dust the froth of your coffee with cinnamon, cocoa or a drizzle of honey! You’ll surprise your coffee friends and win them over – no doubt!

If you tried Hemp and Oat Milk for the first time at the GoGreen Expo, we still have some Hemptation Milk available in 5 litre containers, which you can order here. We will have this product available in bottles soon!

Cook Time5 mins

Use the check boxes below and mark the ingredients of as you go

 3 cups Cold filtered water
 ¼ cup Hemp hearts
 ¼ cup Organic rolled oats
 34 Dates
 Sea salt

Nutrition Facts

Amount Per Serving
Calories 214
% Daily Value *
Total Fat 11g17%
Sodium 12mg1%
Potassium 167mg5%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 16g
Protein 9g18%

Vitamin A 165%
Calcium 58%
Iron 3.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

About Hemp Farm Recipes

All our recipes are made with the love of all things hemp. Carefully Grown and harvested fresh from farm to table. Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious recipes. We have something for everyone. Our hemp foods are the perfect ingredient for your delicious recipes.

 

Ingredients

 3 cups Cold filtered water
 ¼ cup Hemp hearts
 ¼ cup Organic rolled oats
 34 Dates
 Sea salt

Directions

1

Method:
Soak the dates over night or for 15 min in hot water, so they soften.

Put all ingredients together in a blender and blend on high for a minute until smooth.

Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee.
(Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)

Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.

Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

Tip:
Dust the froth of your coffee with cinnamon, cocoa or a drizzle of honey! You’ll surprise your coffee friends and win them over – no doubt!

If you tried Hemp and Oat Milk for the first time at the GoGreen Expo, we still have some Hemptation Milk available in 5 litre containers, which you can order here. We will have this product available in bottles soon!

Easy Hemp Heart and Oat Milk

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