Hemp Hearts and Panko Crumbed Chicken Goujons

Hemp Hearts & Panko Crumbed Chicken Goujons

Ingredients

Use the check boxes below and mark the ingredients of as you go

 1 ½ kg Chicken tenderloins
 1 ½ cups Flour
 3 Eggs
 ¼ cup Milk
 2 cups Panko crumbs
 1 cup Hemp hearts
 2 tsp Paprika
 2 tsp Cumin
 2 tsp Curry powder
 1 l Oil for frying
 Salt & pepper to taste

Directions

Method
1

Slice chicken tenderloins length ways in to about 3cm wide and about 10/12 cm long strips ready for crumbing, set aside,

For crumbing you will need 4 bowls

1st one for the flour,
2nd one for the egg wash (Crack eggs into a bowl add milk, paprika, cumin, curry powder salt & Pepper to taste) whisk together until combined.
3rd one for the Panko crumbs & Hemp Hearts.
4th one for the crumbed chicken all done.

Step 1, Roll the sliced chicken in to the flower and coat well shake off excess flower before you place the chicken strips into the egg wash.

Step2, add the floured chicken strips into the egg wash and coat well, remove any excess egg wash by allowing to drip for a few seconds before adding to the panko crumb and hemp mix.

Tip: use one hand for the egg wash and the other hand for crumbing that way you will not end up with crumbed fingers and a sticky mess over both hands.

2

You will need to fill up a large fry pan with cooking oil around ¾ full and have it on a med/high heat.

Place your crumbed chicken strips gently into the hot oil. Cook them in batches, 6 - 8 pieces at one time . Allow to cook until golden brown, around 3 minutes on either side.

Remove from the oil and place on paper towel to absorb any excess oil,

Enjoy with a light mayo of your choice and/or a squeeze of lemon.

Tip: Try our homemade hemp mayonnaise recipe

Serving Suggestion

Cook Time30 mins

 

About Hemp Farm Recipes

All our recipes are made with the love of all things hemp. Carefully Grown and harvested fresh from farm to table. Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious recipes. We have something for everyone. Our hemp foods are the perfect ingredient for your delicious recipes.

 

Pure NZ Kiwi Hemp Seed Oil
Pure NZ Kiwi Hemp Seed Hearts
Pure Hemp Protein

Ingredients

 1 ½ kg Chicken tenderloins
 1 ½ cups Flour
 3 Eggs
 ¼ cup Milk
 2 cups Panko crumbs
 1 cup Hemp hearts
 2 tsp Paprika
 2 tsp Cumin
 2 tsp Curry powder
 1 l Oil for frying
 Salt & pepper to taste

Directions

Method
1

Slice chicken tenderloins length ways in to about 3cm wide and about 10/12 cm long strips ready for crumbing, set aside,

For crumbing you will need 4 bowls

1st one for the flour,
2nd one for the egg wash (Crack eggs into a bowl add milk, paprika, cumin, curry powder salt & Pepper to taste) whisk together until combined.
3rd one for the Panko crumbs & Hemp Hearts.
4th one for the crumbed chicken all done.

Step 1, Roll the sliced chicken in to the flower and coat well shake off excess flower before you place the chicken strips into the egg wash.

Step2, add the floured chicken strips into the egg wash and coat well, remove any excess egg wash by allowing to drip for a few seconds before adding to the panko crumb and hemp mix.

Tip: use one hand for the egg wash and the other hand for crumbing that way you will not end up with crumbed fingers and a sticky mess over both hands.

2

You will need to fill up a large fry pan with cooking oil around ¾ full and have it on a med/high heat.

Place your crumbed chicken strips gently into the hot oil. Cook them in batches, 6 - 8 pieces at one time . Allow to cook until golden brown, around 3 minutes on either side.

Remove from the oil and place on paper towel to absorb any excess oil,

Enjoy with a light mayo of your choice and/or a squeeze of lemon.

Tip: Try our homemade hemp mayonnaise recipe

Serving Suggestion

Hemp Hearts & Panko Crumbed Chicken Goujons

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