Vegalicious Hemp Burger | Celebrating World Vegan Burger Day
Vegan Hemp Burgers made with hemp seed hearts & hemp protein image

Vegalicious Hemp Burger

We are celebrating world vegan burger day with our Vegalicious Hemp Burger. We have used our vegan certified plant-based proteins: Kiwi Hemp Hearts, Pure Hemp Protein, along with chickpeas as our protein base. Nutritious and super easy to make. Enjoy the burger with a refreshing Hemp Creamy Chocolate Milk

Cook Time10 mins

Ingredients

Use the check-boxes below and mark the ingredients as you go

 ¼ cup Kiwi Hemp Seed Hearts
 400 g Can of chickpeas and 40ml chickpea liquid from can (Aquafaba)
 3 tbsp Pure Hemp Protein (or 2 tbsp protein powder & 1 tbsp plain flour)
 1 tsp Cumin Seeds
 1 Garlic Clove (finely chopped)
 ¼ Red Onion
 1 tsp Coriander Powder
 ½ tsp Salt
 ½ tsp Pepper

Garnish & Buns

  • 2 tomatoes
  • ½ red onion (reserved from the onion used in the patty)
  • ½ head iceberg lettuce
  • 4 bread buns
  • 50g vegan butter
  • 100ml of your favourite sauce
  • Plant-based mayonnaise

Directions

1

Add the hemp seeds, chickpeas, hemp protein, cumin seeds, garlic, onion, coriander powder salt, and pepper to a bowl, and with a masher, mash to a paste.

2

Divide the mixture into 4, and using wet hands shape the mixture into 4 patties, place on a baking tray lined with baking paper, and lightly oiled.

3

Heat 40ml of vegetable oil in a large, non-stick frying pan, on medium-high heat. When the oil is hot, gently place the hemp burgers in the pan and press lightly with a spatula. Cook on each side for 5 to 10 minutes, turn with care and repeat for an extra 5 minutes until nicely golden on either side.

Vegan Hemp Burgers made with hemp seed hearts & hemp protein

4

Prepare garnish sliced tomato, lettuce leaves and onion.

5

Slice the buns in half and spread the insides of the rolls with your favorite vegan butter. Remove the burgers from the pan and place the buttered buns down to toast for a minute while the burgers rest.

6

Once toasted, layer the buns with your favourite sauce, plant-based mayo, the hemp seed patty, onion, lettuce, tomato, and of course, your bun tops!

World Vegan Burger Day

Click here to read the article from Vegan Society New Zealand

More plant-based burger recipes to try

Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious hemp recipes. We have something for everyone!

Ingredients

 ¼ cup Kiwi Hemp Seed Hearts
 400 g Can of chickpeas and 40ml chickpea liquid from can (Aquafaba)
 3 tbsp Pure Hemp Protein (or 2 tbsp protein powder & 1 tbsp plain flour)
 1 tsp Cumin Seeds
 1 Garlic Clove (finely chopped)
 ¼ Red Onion
 1 tsp Coriander Powder
 ½ tsp Salt
 ½ tsp Pepper

Directions

1

Add the hemp seeds, chickpeas, hemp protein, cumin seeds, garlic, onion, coriander powder salt, and pepper to a bowl, and with a masher, mash to a paste.

2

Divide the mixture into 4, and using wet hands shape the mixture into 4 patties, place on a baking tray lined with baking paper, and lightly oiled.

3

Heat 40ml of vegetable oil in a large, non-stick frying pan, on medium-high heat. When the oil is hot, gently place the hemp burgers in the pan and press lightly with a spatula. Cook on each side for 5 to 10 minutes, turn with care and repeat for an extra 5 minutes until nicely golden on either side.

Vegan Hemp Burgers made with hemp seed hearts & hemp protein

4

Prepare garnish sliced tomato, lettuce leaves and onion.

5

Slice the buns in half and spread the insides of the rolls with your favorite vegan butter. Remove the burgers from the pan and place the buttered buns down to toast for a minute while the burgers rest.

6

Once toasted, layer the buns with your favourite sauce, plant-based mayo, the hemp seed patty, onion, lettuce, tomato, and of course, your bun tops!

Vegalicious Hemp Burger

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