Kiwi Hemp Hearts - 450g (De-Shelled) | Proudly Grown in New Zealand

Kiwi Hemp Hearts – 450g (De-Shelled)

(10 customer reviews)

$34.99 or subscribe and save 15%

Vegan Certified NZVS Seal    Health Star Rating

  • 100% New Zealand Grown De-Shelled Hemp Seeds
  • 10g Protein, 12g Omegas 3 & 6 (Optimal 3:1 ratio)
  • 9 Essential Amino Acids
  • Contains vital nutrients like magnesium, fibre, zinc, and iron
  • Vegan, Paleo, Keto, and Gluten-Free

Availability: In stock

Earn $3 Hemp Farm Dollars with this product. Non Autoship Subscribers only.
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New Zealand’s #1 Premium Hemp Seed Hearts; Delicious & Packed full of Goodness!

The most nutritious and tender part of the hemp seed – the heart.

Hemp hearts are considered a complete protein. Including all essential amino acids that your body is unable to produce on its own, so we must obtain these from our diet. Amino acids are the building blocks for all protein in our bodies, and since hemp hearts are easily digested, you will get the maximum absorption for your body to utilize.

Why choose Kiwi Hemp Hearts?

  • Packed With Protein: 10g of Protein, 12g of Omega 3 & 6 Fatty Acids (Optimal 3:1 ratio) and Only 3g of Carbs per serving (30g).
  • A Fit for a Variety of Lifestyles & Diets: Vegan, Keto, Paleo, Non-GMO and Gluten Free
  • Essential Vitamins & Minerals: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
  • Versatile & Tasty: Hemp hearts taste a little like pine nuts – a creamy, nutty taste that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
  • Shelf-Stable & Ready To Eat: A must-have addition to any pantry
  • Strong Values: We are passionate about caring for YOU and our precious WORLD

Kiwi Hemp Hearts are for you if:

  • You are looking to boost your nutrition in a simple and easy way.
  • You want to include more quality plant protein sources to your diet.
  • You are looking to add a plant-based protein boost to your meals and snacks.

How to use Kiwi Hemp Hearts?

Hemp Hearts are an extremely versatile whole food, and you can add hemp to pretty much everything and anything, sweet or savoury.

  • Top off your salads, hummus, pasta, ice cream and porridge.
  • For an extra buttery avocado on toast, add hemp seeds.
  • Making a smoothie? Add a few tablespoons of hemp seeds into the blender.
  • Add hemp seeds into your baking, think bread, brownies and cookies.
  • You can make hemp milk. All you need is water and hemp hearts.
  • Straight from the pack as a snack.

How to Store Hemp Seed Hearts:

Once opened, re-seal entirely after each serve. Hemp seeds are best kept refrigerated to extend shelf life where they will last for up to 12 months. If you have no fridge space, store hemp seeds in your pantry at room temperature and consume them within 90 days of opening

Ingredients:

100% Premium New Zealand De-Shelled Hemp Seeds

Serving Size:

30g

Hemp Comparisons​

Average Nutrition, Seed and Nut Comparison with Hemp Proteins, Vitamins & Minerals

Average Hemp Seed Comparison

Serving Size 100g Oats Quinoa Wheat, Durum Hemp Seed Avocado
Calories (kcal) 379 367 340 553 160
Protein (g) 13.01 14.12 13.69 32 2
Total  Fat (g) 6.5 6.07 2.48 49 14.7
Total  Carbs (g) 69 64.16 71.13 8.7 8.5
Dietary Fiber (g) 10.1 7.06 4 6.7
Sugar (g) 1 1.5 0.7
VITAMINS
Vitamin C (mg) 0 0 0.5 10
Thiamin (mg) 0.5 0.36 0.42 1.3 0.1
Riboflavin (mg) 0.2 0.32 0.12 0.29 0.1
Niacin (mg) 1.1 1.52 6.74 9.2 1.7
Panto. Acid (mg) 1.1 0.77 0.94 1.4
Vitamin B6 (mg) 0.1 0.49 0.42 0.6 0.3
Folate (mcg) 32 183.53 43.75 110 81
Vitamin B12 (mcg) 0 0 0 0
Vitamin A (IU) 0 14 0 11 146
Vitamin E (mg) 0.4 2.45 0.8 2.1
Vitamin K (mcg) 2 0 21
Minerals
Calcium (mg) 52 47.06 33.33 70 12
Iron (mg) 4.3 4.56 3.52 7.95 0.5
Magnesium (mg) 138 197.65 143.75 700 29
Phosphorus (mg) 410 456.47 508.33 1650 52
Potassium (mg) 362 562.35 431.25 1200 485
Sodium (mg) 6 4.71 2.08 5 7
Zinc (mg) 3.6 3.11 4.17 9.9 0.6
Copper (mg) 0.4 0.59 0.55 1.6 0.2
Manganese (mg) 3.6 2.03 3.01 7.6 0.1
Selenium (mcg) 28.9 8.47 89.38 0.4
Fatty Acids
Saturated Fat (g) 1.1. 0.71 0.45 4.6 2.1
Monoun Sat. Fat (g) 2 1.61 0.34 5.4 9.8
Polyunsat. Fat (g) 2.3 3.29 0.98 38 1.8

Please recycle the bag and drop it into the Love NZ Soft Plastics Recycling bin at your supermarket

* Hemp is known to be vegan friendly, gluten-free, however, trace amounts of gluten may be present due to rogue seed/nut contaminants during harvesting and packaging.

Weight 0.450 kg

Read Reviews

Kiwi Hemp Hearts 450g

  • barryandalwynne

    Love the flavor (slight nutty taste), texture & versatility of this product. Eat as a snack, in cereal, in baking, on top of salads, added as a topping with other stuff on pasta bake.

  • Laurence Slee

    A tasty and nutritious addition to our breakfast cereals or yoghurt

  • ifortenbras

    Hempfarm Kiwi Hearts – deshelled hemp seeds make the most appetising and delicious addition on fruit for breakfast with only 1.7% natural sugar! I am absolutely hooked ! Give them a go !!

  • Judith Miller

    These little hemp hearts are truly delicious on top of our cereal, rolled oats and salads. I feel that my nails are stronger and my hair thicker. I love that they are available in NZ . The service we receive from My Hemp Farm personnel is efficient, friendly and helpful.

  • Buck

    Awesome service great product loveeee the hemp seed easy to use for me it goes in everything quick way of getting protein for a plant based eater cheers Buck

  • Sarah Jane

    Really yummy little treats – great to have on top of yoghurt for brekkie or just by the teaspoonful for that extra snack throughout the day – thank you Hemp Farm for making my breakfast something to look forward to!!

Information Panel

Per Serving 30g
Energy 711 kJ
170 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.5g
– Trans 0g
– Polyunsaturated 10g
– Monounsaturated 1.5g
Carbohydrate 3g
Fibre 3g
Sugars <1g
Sodium 3g

Hemp Seed Hearts - star health rating

10 reviews for Kiwi Hemp Hearts – 450g (De-Shelled)

  1. r.a.nicholson21 (verified owner)

    Super yummy, easy to sprinkle over food to increase nutrition

  2. Adele Goodfellow (verified owner)

    I have a regular order for hemp hearts. Absolutely delicious and healthy. Great service is the bonus.

  3. Mary (verified owner)

    Put Hemp Heart Seeds in my morning Smoothie – makes it nice and thick. Also add to my Toasted Granola. Great sprinkled over Yoghurt.

  4. barryandalwynne (verified owner)

    Love the flavour. The nutty taste is very yummy

  5. bronson.tekaha (verified owner)

    Great toasted taste when added to Whitebait fritters 🙂

  6. barryandalwynne (verified owner)

    Love the flavor (slight nutty taste), texture & versatility of this product. Eat as a snack, in cereal, in baking, on top of salads, added as a topping with other stuff on pasta bake.

  7. Laurence Slee (verified owner)

    A tasty and nutritious addition to our breakfast cereals or yoghurt

  8. ks.ewing (verified owner)

    Hemp hearts are great to add to our cereal. Good extra protein.. A1 service.Thanks

  9. ifortenbras (verified owner)

    Hempfarm Kiwi Hearts – deshelled hemp seeds make the most appetising and delicious addition on fruit for breakfast with only 1.7% natural sugar! I am absolutely hooked ! Give them a go !!

  10. reevesstevie (verified owner)

    These hemp hearts are packed with nutrients; high in protein and fiber. If that’s not enough for you, they taste great both on their own or on top of cereal and salads etc.

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