How to use hemp in your daily diet.
Don’t leave that packet of hemp hearts sitting on your pantry shelf any longer. We’re going to be sending out regular HEMP IN YOUR LUNCHBOX updates and giving you FRESH ideas for how you can include hemp in your diet.
Did you know that hemp seeds are nature’s coolest superfood?
For the newbies, hemp hearts are the seeds of the hemp plant that have had their hard outer casing or shell removed. They have a delicate, nutty flavour, are incredibly versatile, and pack an incredible nutritional punch.
Facts
Nutritional profile snippet of hemp hearts.
- Gram for gram more protein than chicken.
- Twice the protein content of chia or flax seeds, with half the carbs.
- Contain an impressive 18 amino acids — including all 9 essential amino acids that our bodies can’t produce on their own.
- Contain gamma-linolenic acid, an omega-6 fatty acid shown to be helpful in fighting inflammation.
- Contain nature’s ideal ratio of omega-6 to omega-3 essential fatty acids (3:1).
- An excellent source of minerals such as phosphorus, niacin, thiamine, manganese, copper, magnesium, iron, and zinc.
- A good source of folate and Vitamin B6.
High In Protein; Versatile, Nutty & Delicious! A Must For Any Plant-Based Diet!
What an amazing little powerhouse! Add to that that our hemp seed is New Zealand grown, vegan-friendly, paleo-friendly, keto-friendly, grandma-friendly, and kid-friendly. It’s basically the friendliest food we know and we just love being a part of the plant protein revolution sweeping the planet!