Heart Health

Hemp seeds, often referred to as hemp seed hearts when hulled, are the soft, chewy centers of the seeds of the Cannabis sativa plant. These seeds and the oil extracted from them are nutritional powerhouses, offering a plethora of health benefits.

At Hemp Farm®, we take pride in producing high-quality hemp seed oil and hearts that are packed with essential nutrients. Let's delve into the comprehensive nutritional profile of these remarkable seeds and their oil.

Omega-3 fatty acids
Omega-3 fatty acids, particularly alpha-linolenic acid (ALA) found in hemp seeds, play a significant role in reducing inflammation and supporting cardiovascular health. Studies have shown that omega-3s can help lower blood pressure, reduce triglyceride levels, and prevent plaque formation in arteries.

Omega-6 fatty acids
Omega-6 fatty acids, predominantly gamma-linolenic acid (GLA) in hemp seeds, are equally important. They support skin health, improve metabolic function, and promote overall cardiovascular function. The ideal ratio of omega-3 to omega-6 in hemp seeds helps maintain a healthy balance, reducing inflammation and supporting heart health.

Arginine
Hemp seeds are a rich source of arginine, an amino acid that serves as a precursor to nitric oxide. Nitric oxide is crucial for maintaining blood vessel health, as it helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. Consuming hemp seeds can thus support cardiovascular health by promoting better circulation and reducing the risk of hypertension.

High Fibre Content
Although whole hemp seeds contain more fibre than hulled seeds, hemp products still offer a considerable amount of dietary fibre. Fibre is essential for maintaining healthy cholesterol levels, aiding in digestion, and promoting a feeling of fullness, which can aid in weight management. A diet rich in fibre helps lower the risk of heart disease by reducing LDL cholesterol levels and promoting overall heart health.

Summary
Incorporating hemp seeds and hemp oil into your diet offers a wide range of health benefits. From supporting heart health and improving blood circulation to providing essential vitamins, minerals, and antioxidants, these nutritional powerhouses are a valuable addition to any diet. At Hemp Farm®, we are committed to providing the highest quality hemp products to support your health and well-being.