There’s a lot of options out there when looking for omega-3 oil supplements. Supermarkets and health store aisles are full of so many offerings the decision around the best option can be a bit overwhelming. We tend to reach for familiar products, perhaps without giving a thought to the alternatives.
In recent years, there has been a noticeable shift in dietary preferences as more and more people are opting for healthier and more sustainable alternatives. One particular trend that has gained significant popularity is the switch from fish oil to hemp seed oil. Hemp seed oil, derived from the Cannabis sativa plant, has emerged as a versatile and nutrient-rich superfood that offers a range of health benefits.
With its array of essential fatty acids, including omega-3 and omega-6, hemp seed oil has become a preferred choice for those looking to improve their cardiovascular health and support brain function. Not only does it offer a plant-based alternative to fish oil, but it also provides a higher ratio of omega-3 fatty acids, which are known for their anti-inflammatory properties.
So why should we even take Omega Oil Supplements?
Omegas are essential fatty acids, and as the name suggests they are indeed essential for the human body to function optimally. Unfortunately, our bodies are not capable of manufacturing omegas on their own, so we must include them in our diet. Foods high in omega-3 include fish, vegetable oils, nuts, (especially walnuts), hemp seed oil, leafy vegetables, and some animal fat, especially from grass-fed animals. These sources are not always convenient or on hand, so we tend to look for easy alternatives to supplement our diets.
A healthy ratio of omega-6 to omega-3 fatty acids appears to be between 1:1 – 4:1. Today’s western diet is lacking in omega-3 fatty acids but has excessive amounts of omega-6 fatty acids, largely from refined vegetable oils added to processed food. Unfortunately, this imbalance can lead to a range of health conditions including cardiovascular and autoimmune diseases.
Omega-3 fats are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
Fish Oil
The World Health Organisation (WHO) recommends eating 1-2 portions of fish per week, particularly fatty fish that are richer in EPA and DHA, the highly beneficial long-chain omega-3 fatty acids. If we’re honest, most of us aren’t doing this, and this is where supplements play a part.
Fish oil is one of the most commonly consumed dietary supplements, but it comes at a price. Every year billions of fish, almost one-fifth of the world’s annual wild catch, are harvested and processed into oil and other fish products,threatening food security and risking a collapse of marine life.
Protect the environment - Stop overfishing
Fish oil is extracted from the liver and skin of oily fish such as herring, tuna, anchovies, and mackerel. These fish do not synthesise omega-3 oil themselves, instead they accumulate them from algae, (microalgae in particular), plankton in their diets, or from eating other fish. The risk here is that in consuming high levels of oily fish we are also exposing ourselves to potential health complications due to contaminants in the fish source. Heavy metals and residual pesticides inevitably leech into water sources and bio-accumulation of mercury for example, presents an increased risk of toxins in larger fish species. Trace contaminants are very likely contained in some/most fish oil supplement products.
Fish oil supplements are known to be prone to oxidation and have a few unfortunate side-effects including “fish burps”, bad breath, heartburn, nausea, and diarrhoea.
Nutritional value of hemp seed oil
As we mentioned earlier, our bodies cannot make omega 6 (linolenic acid), or omega 3 (alpha linolenic acid), so they need to be obtained from our food or supplement choices. Essential Fatty Acids (EFAs) are essential for human health and hemp seed oil provides them in a wonderful balance with a 3:1 ratio of omega-6 to omega-3.
People who ate a pre-industrial diet had an omega-6 to omega-3 ratio of about 4:1 to 1:4, most falling somewhere in between. The ratio today is around 16:1, much higher than what people are genetically adapted to.
Hemp seed oil is unique in that it contains gamma linolenic acid (GLA). a highly anti-inflammatory essential fatty acid.
Hemp seed oil is cold-pressed, potentially retaining more nutrients than heat-treated fish oil product. When packaged and stored appropriately it does not oxidize or spoil easily and is plant-based (vegan-friendly), sustainable and eco-friendly. Not only can hemp seed oil be taken in capsules, it can also be drizzled onto salads, mixed into smoothies, or simply take a tablespoon daily. Unlike fish oil, hemp seed oil has a deliciously nutty and earthy flavour, can be directly applied to the skin, and is clinically proven to help with eczema, dermatitis, and other skin conditions.
A tick in the environmental box for hemp is its natural ability for crops to sequester carbon from the atmosphere and to filter toxic chemicals out of polluted soil. This process is called phytoremediation. ‘Phyto’ meaning plants, and ‘remediation’ meaning to heal. We love the restorative nature of the hemp!
How to incorporate hemp seed into your diet
Incorporating hemp seed into your diet is a straightforward and versatile process, as it can be used in a variety of ways to enhance the nutritional value of your meals and snacks. One of the most common ways to consume hemp seed is by sprinkling it on top of salads, yogurt, oatmeal, or other dishes. The nutty flavor of hemp seed pairs well with a wide range of ingredients, making it a convenient and easy-to-use addition to your daily routine.
Another popular way to enjoy the benefits of hemp seed is by blending it into smoothies or shakes. The high protein and fiber content of hemp seed can help to make these beverages more filling and nutritious, while the omega-3 and omega-6 fatty acids provide additional support for overall health. For a quick and easy snack, you can also incorporate hemp seed into homemade energy bars, granola, or trail mixes.
For those looking to incorporate hemp seed into their cooking and baking, the possibilities are endless. Hemp seed can be used to add texture and nutrition to breads, muffins, cookies, and other baked goods. It can also be used as a coating for proteins, such as chicken or fish, or as a base for plant-based sauces and dressings. The versatility of hemp seed makes it a valuable addition to any kitchen, allowing you to easily incorporate its health benefits into your daily meals.
Regardless of how you choose to incorporate hemp seed into your diet, it's important to start with small amounts and gradually increase the quantity to allow your body to adjust. As with any new food or supplement, it's also a good idea to consult with a healthcare professional, particularly if you have any underlying health conditions or are taking medication, to ensure that hemp seed is a safe and appropriate addition to your diet.
Conclusion: The future of hemp seed oil as a popular alternative to fish oil
The rising popularity of hemp seed oil as a preferred alternative to fish oil is a testament to the growing awareness and demand for healthier, more sustainable, and environmentally friendly dietary choices. With its impressive nutritional profile, including a balanced ratio of essential fatty acids, as well as its potential benefits for cardiovascular health, brain function, and joint support, hemp seed has emerged as a compelling option for those seeking to optimize their overall well-being.
As more individuals become aware of the potential contaminants and environmental concerns associated with traditional fish oil production, the appeal of hemp seed oil as a clean and renewable source of essential nutrients is only expected to grow. The versatility of hemp seed and hemp seed oil, which can be easily incorporated into a wide range of dishes and snacks, further contributes to its widespread adoption among health-conscious consumers.
Moreover, the positive experiences and testimonials from individuals who have made the switch from fish oil to hemp seed serve as a powerful testament to the efficacy and benefits of this plant-based superfood. As the demand for hemp seed continues to rise, it is likely that we will see an even greater variety of hemp seed-based products and formulations hitting the market, catering to the diverse needs and preferences of health-conscious consumers.
In conclusion, the rising popularity of hemp seed oil as a preferred alternative to fish oil is a trend that is likely to continue gaining momentum in the years to come. With its impressive nutritional profile, wide-ranging health benefits, and environmental sustainability, hemp seed has positioned itself as a true superstar in the world of dietary supplements and healthy living. As more people discover the power of this versatile plant, the future of hemp seed oil as a popular and trusted choice for supporting overall well-being looks brighter than ever.
We choose sustainably grown, healthy hemp seed oil! We hope you will too!!