Why Hemp Seeds Are the Ultimate Food for Optimal Health

By Hemp Farm

Hemp is now officially available as a health food in New Zealand [1]. Previously restricted by legislation, Kiwis can now benefit from the vast health advantages of this ancient superfood. Hemp is now a key ingredient in Nutritional Superfoods, example smoothies, cereals, baked goods, power bars and more offering a convenient way to incorporate this powerful food into your diet. Each of our 1kg Hemp Hearts retail pouches provides 33 servings, ensuring a generous supply for your nutritional needs.

Let’s explore the nutritional value and health benefits of hemp seeds below:

What Are the Nutritional Benefits of Hemp?

Hemp seeds are considered among the most nutritious foods on the planet. They are packed with heart-healthy fatty acids, plant-based protein, and essential vitamins and minerals such as vitamin E, potassium, magnesium, calcium, iron, and zinc. In short, hemp seeds offer an impressive nutritional profile, making them a standout ingredient for optimal health [2].

Hemp seeds, also known as "hemp hearts" when hulled, have a nutty flavor and a soft, creamy texture. Below, we dive into some of the reasons why hemp seeds are a top contender for boosting your health:

1. High-Quality Plant Protein

Hemp seeds are one of the richest sources of plant-based protein, with nearly 10 grams per tablespoon. They contain all 20 amino acids, including the nine essential ones that your body cannot produce and must obtain through diet [3]. Hemp is a complete protein source, and its high arginine content supports heart health. Additionally, the digestibility of hemp protein surpasses many other plant-based proteins such as grains and legumes, making it easier for your body to absorb [4].

2. Rich in Omega-3 and Omega-6 Fatty Acids

Hemp seeds are over 30% fat, primarily composed of omega-3 and omega-6 essential fatty acids. These fats are crucial for reducing inflammation and supporting brain and heart health. Hemp seeds provide an optimal 3:1 ratio of omega-6 to omega-3, which is considered ideal for human health [5].

3. Hemp Seeds May Aid in Weight Loss

The combination of protein and healthy fats in hemp seeds helps increase feelings of fullness, reducing the urge to overeat. Incorporating hemp seeds into a balanced diet, like the ones found in Hemp Farm's, can assist in weight management by promoting satiety and maintaining energy levels throughout the day [6].

4. Hemp Seeds Are High in Antioxidants

Hemp seeds are a rich source of vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals. This helps slow down the aging process and reduce the risk of chronic diseases [7].

5. Boost Gut Health with Hemp’s Fibre Content

Even though much of the fibre in hemp seeds is found in the outer shell, hulled hemp seeds still offer a good source of fibre. Just three tablespoons provide about 2.4 grams of fibre. Including hemp seeds in your smoothies or meals supports a healthy gut microbiome, stabilises blood sugar levels, and helps with weight management [8].

Common Questions About Hemp

How Is Hemp Different from Marijuana?

Hemp and marijuana are both derived from the Cannabis sativa plant, but they serve different purposes. Hemp is grown primarily for its industrial uses, including health food, textiles, and biodegradable plastics. Unlike marijuana, hemp contains very low levels of THC—the compound responsible for marijuana’s psychoactive effects. Instead, hemp has higher concentrations of cannabidiol (CBD), which has its own health benefits without the psychoactive properties [9].

Where Is Hemp Grown?

Hemp has been cultivated for over 10,000 years, originating in Central Asia. Today, it is grown worldwide in temperate climates, including across Asia, Europe, and the Americas [10]. Hemp Farm's crops are grown in the Canterbury region of New Zealand.

Is Hemp Legal in New Zealand?

Yes, hemp seeds are legal to consume and sell in New Zealand as long as they meet food safety requirements, particularly those regarding low THC levels ( below 0.35% and not more than 0.50%) [11].

How to Use Hemp in Your Diet

Hemp seeds are incredibly versatile and can be used in various ways to boost your meals. Here are a few ideas:

Hemp Superfood Smoothies

Add hemp seeds to smoothies for a quick, nutritious boost. They blend seamlessly with fresh fruits, vegetables, and other superfoods for a protein-packed start to your day.

Hemp Milk

Make your own hemp milk with hemp seeds, blending with water, vanilla, and a sweetener of your choice for a creamy, dairy-free milk alternative.

Hemp Bliss Balls

For a nutrient-rich snack, combine hemp seeds with cranberry and orange, roll into bite-sized balls, and store in the freezer.

Want to skip the hassle of sourcing your own ingredients? Try Hemp Farm Hemp Hearts and enjoy the health benefits of hemp in your smoothies and meals —delivered straight to your door.

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