Make this nutritious and simple breakfast the night before and then just grab and go in the morning! Packed with magnesium, iron, fibre, and plant-based omega-3s. Perfect!!
Ingredients
- 2 tbsp Chia seeds
- 2 tbsp Hemp Hearts
- ½ cup Nut Milk
- Optional Extras
- Sweetener of your choice, e.g. maple, or date syrup…
- Flavours of choice, e.g. vanilla, cocoa…
- Your favourite yoghurt for layering
- Pureed or sliced fruit, e.g. bananas, mango, strawberries for layering
- Chopped nuts & hemp hearts for topping
Directions
- Add the milk, chia and hemp hearts in a re-used jar and mix well, ensuring there are no lumps. Cover and pop in the fridge for 2 hours, or overnight. (If you want to make it fancy… layer up, now or later with your favourite fruit and yoghurt).
- Depending on how many layers, extras, and toppings you add, this recipe will be sufficient for 1-2 servings.