A nutritious way to kick-start the day and give you long-lasting fuel - Crunchy Hemp Heart Granola breakfast. We used our vegan certified Kiwi Hemp Hearts in the recipe - a plentiful plant-based protein source with fibre, vitamins, and minerals such as magnesium, iron, zinc, and potassium. Unlike many other nuts and seeds, hemp seed is not a known food allergen.
Ingredients
- 1 cup natural honey
- 1 cup natural maple syrup
- 4 cups rolled oats
- 1 cup almonds roughly chopped
- 1 cup hemp hearts
- ½ cup walnuts
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- 1 cup mixed dried apricots, raisins, Cranberries and apple
- 1 ½ tsp cinnamon
Directions
- Preheat the oven to 180’C fan bake
- Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine.
- Combine all the dry ingredients including hemp hearts in a large bowl.
- Add the warm honey & maple to the dry mix.
- Thoroughly stir the mixture.
- Spread the mixture evenly onto a lined baking tray.
- Place into the oven in the middle and bake for 20-35 min.
- Every 10 minutes or so throughout cooking give it a wee mix so the nuts don’t burn, we are looking for a nice even golden-brown look all through. If you have to pop it back in for another 5 or so minutes then do so.
- After cooking Allow to cool, place in an airtight container and eat within 1 month