Easy Creamy Hemp Milk (dairy-free milk)

Easy Creamy Hemp Milk (dairy-free milk)

A creamy, dairy-free, nut-free hemp seed milk recipe! Easy to make and the perfect alternative to almond milk or oat milk.

What are the benefits of using hemp milk?

Hemp seed hearts are very easy to blend and a complete source of protein, containing all of the essential amino acids your body needs. The protein found in hemp seeds digests better than other plant-based proteins.


  • 4 cups filtered water (950ml)
  • ½ cup hemp seed hearts (70g)
  • 4 dry dates or 1 tablespoon maple syrup (optional if you want it sweeter)
  • 1 tsp vanilla extract (5g)
  • 1 pinch salt (optional)


  1. Blend: Add everything to the blender, and blend until smooth.
  2. Strain: Remove any sediment by pouring the blended mixture through a fine mesh strainer or nut milk bag.
  3. Enjoy: You can drink this right away, or let it chill in the fridge until you’re ready to serve it.

Sign-up to receive 15% off your first order

New Zealand's Premium Hemp Seed Oil & Capsules

The Hemp Farm® email program will send promotional emails to users who subscribe through this form. By submitting your email, you are consenting to our Terms and Conditions and our Privacy Policy, including for us to use that email to send you marketing information. To opt out, check unsubscribe from our emails.