Easy Hemp Heart and Oat Milk

Easy Hemp Heart and Oat Milk

Cook Time: 5 mins


  • 3 cups Cold filtered water
  • ¼ cup Hemp hearts
  • ¼ cup Organic rolled oats
  • 3 Dates softened
  • Sea salt


  1. Soak the dates over night or for 15 min in hot water, so they soften.
  2. Put all ingredients together in a blender and blend on high for a minute until smooth.
  3. Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee. (Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)
  4. Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.
  5. Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

Sign-up to receive 15% off your first order

New Zealand's Premium Hemp Seed Oil & Capsules

The Hemp Farm® email program will send promotional emails to users who subscribe through this form. By submitting your email, you are consenting to our Terms and Conditions and our Privacy Policy, including for us to use that email to send you marketing information. To opt out, check unsubscribe from our emails.