Easy Hemp Heart and Oat Milk

Easy Hemp Heart and Oat Milk

Cook Time: 5 mins

Ingredients

  • 3 cups Cold filtered water
  • ¼ cup Hemp hearts
  • ¼ cup Organic rolled oats
  • 3 Dates softened
  • Sea salt

Directions

  1. Soak the dates over night or for 15 min in hot water, so they soften.
  2. Put all ingredients together in a blender and blend on high for a minute until smooth.
  3. Pour the liquid through a nut bag or fine sieve to filter out bits, especially if you are using it in coffee. (Don’t throw away the pulp – it can be added when you are making smoothies, bread, crackers or bliss balls)
  4. Pour the milk into a bottle or jar and put in the fridge. It will keep for 3-5 days.
  5. Experiment with adding your own flavours by adding other sweeteners like maple syrup, cacao, cinnamon or vanilla paste.

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