Hemp Heart Super Pesto

Hemp Heart Super Pesto

Cook Time: 3 mins

Our Hemp Heart pesto is soooo easy to whizz up as a quick addition to your snacking plate or as a sauce to toss through your pasta. We’ve used premium NZ grown Hemp Hearts in place of pine nuts in this recipe and the olive oil has been swapped out for our Hemp Seed Oil. What a tasty way to increase you Omega-3 intake!


  • 2 cups Fresh basil leaves, loosely packed
  • ¼ cup Hemp Hearts
  • ¼ cup Shredded parmesan cheese
  • 2 tbsp Hemp Seed Oil (2 - 3 tbsp)
  • 1 Clove garlic
  • Squeeze of lemon
  • Salt to taste (about 1/4-1/2 teaspoon is a good amount)


  1. Combine all of the ingredients in the bowl of a food processor and process until smooth, stopping to scrape down the sides with a rubber spatula if necessary.
  2. Add more or less oil to get the consistency you desire.

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