Hemp Hearts and Mixed Seed Crackers

Hemp Hearts and Mixed Seed Crackers

Cook Time: 45 mins

Home-made crackers – quick, easy, versatile and waste-free. Using HempFarm® hemp hearts makes these extra nutritious and yummy. The gelatinous chia and flax seeds are there to hold the other ingredients together, but you can experiment with whichever seeds you may have at home. You can also add oats or buckwheat groats to the mix, otherwise keep it completely gluten and grain-free.

Serve these with your favourite cheeses or with this delicious Hemp and Walnut Pate.

Ingredients

  • ½ cup Hemp Hearts
  • ½ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ¼ cup Sesame seeds
  • ¼ cup Poppy seeds
  • ¼ cup Chia seeds
  • ¼ cup Flax seeds
  • ½ tsp Salt
  • 1 cup Water
  • Flaky sea salt, to sprinkle

Directions

  1. Pre-Heat oven to 170’C.
  2. Place all the seeds and the salt into a mixing bowl.
  3. Pour in the water and mix to combine, leave for 15 min allowing the chia & flax seeds to soften and bind everything together.
  4. Line a baking tray with baking paper. Tip the mixture on to the tray and evenly spread it out as thin as possible, without creating any holes, approximately 4mm thick. Then sprinkle with some flaky sea salt.
  5. Bake for 30 min.
  6. Remove the tray from the oven and slice the sheet with a pizza cutter or butter knife into desired cracker sizes. Then return to the tray back into the oven and cook for another 20-30 min until crisp with a slight golden colour.
  7. Remove from oven tray and place on a cooling rack till cold.
  8. Place the cold crackers in an airtight container until needed.

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