High Protein Crackers

High Protein Crackers

Cook Time: 20 mins

Crunchy, tasty, high protein crackers created with wholesome ingredients.

Made with a winning combination of almond meal, hemp hearts, hemp protein powder, and bone broth powder, they offer a satisfying crunch while delivering essential nutrients. The hemp and chia seeds add a dose of fibre and omega-3 fatty acids, enhancing both the texture and nutritional profile. A guilt-free, nourishing snack to nibble on their own, or with your favourite toppings.


  • 1 cup Almond meal/flour
  • ¼ cup Hemp hearts
  • ¼ cup Hemp protein powder
  • ¼ cup Bone Broth Powder (we used Mitchells Limited Edition with Pepper & Me Seasoning)
  • 2 tbsp Chia seeds
  • ¼ cup Water
  • 1 tbsp Olive Oil
  • Optional extras
  • ½ tsp Salt
  • ½ tsp Garlic or Onion powder
  • ½ tsp dried herbs
  • 1 pinch Black Pepper


  1. Preheat oven to 175°C.
  2. In a mixing bowl, combine the almond flour, hemp hearts, hemp protein, bone broth powder, chia seeds, (and salt, garlic/onion powder, and dried herbs as desired). Stir well.
  3. Add the water and olive oil to the dry mixture. Mix everything together until a dough forms. If the dough feels too dry, add a little more water, one tablespoon at a time, until the dough comes together.
  4. Transfer the dough onto a baking tray lined with baking paper and gently press mixture into a rough brick shape. Place another piece of parchment paper on top of the dough and use a rolling pin to roll it out into a thin, even layer, about 3mm thick.
  5. Remove the top layer of parchment paper and use a knife or a pizza cutter to score the dough into desired cracker shapes and sizes. (A metal ruler can help here!) This will make it easier to break them apart once they are baked.
  6. Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the crackers turn golden brown and crispy. Keep an eye on them as baking times may vary.
  7. Once the crackers are done, remove them from the oven and allow them to cool completely on the baking sheet. As they cool, they will become even crispier.
  8. Once cooled, break the crackers apart along the scored lines and transfer them to an airtight container for storage. They can be enjoyed as a snack on their own or with dips, spreads, or cheeses.
  9. (Recipe can be made without the hemp protein resulting in a lighter coloured cracker with slightly less protein).

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