An easy to make grab and go breakfast or the perfect mid-afternoon snack using our premium vegan-certified, NZ grown hemp seeds, and your choice of fruit and nuts. Plenty of fibre to keep you full and energy to keep you going!
Ingredients
- ¾ cup Coconut oil (eg. Blue Coconut)
- ½ cup Honey (or adjust to required sweetness level)
- 1 pinch Salt
- 1 tbsp Cinnamon (or mixed spice if you like)
- 3 cups Rolled Oats
- 3 cups Mixed Nuts & Seeds e.g. Chopped raw almonds, shredded coconut, pumpkin and sunflower seeds, and around 1/2 cup of hemp hearts
- 1 cup Chopped dates (or other dried fruit of your preference eg. apricots, ginger, cranberries ...)
Directions
- Melt coconut oil, honey and spices in a large saucepan.
- Once melted, turn down the heat to low and add the oats – turn to coat evenly then add the nuts and hemp hearts and stir again until well mixed. Add the dried fruit and cook gently on low for a minute or so to soften and fully coat the mixture.
- Tip the mixture into a regular slice tin lined with baking paper and press down firmly with the back of a large spoon.
- Cool for an hour then chill for at least a couple of hours in the refrigerator until really firm.
- If you leave an overhang of baking paper when lining the slice tin, you can use that to help you lift it out.
- If you want to get fancy, you can drizzle the top with a little melted chocolate before cutting into bars with a very sharp knife.
- Store in the fridge or freezer.