Enjoy this delicious, creamy Raw Hemp and Walnut Pâté, packed with the natural goodness of hemp hearts and walnuts. Blended with fresh parsley, onion, lemon juice and hemp seed oil, this simple plant-based recipe makes a tasty and nutritious spread. Perfect served on fresh sourdough, crackers or alongside your favourite chopped vegetables.
Ingredients
- 1 cup Raw walnuts
- ½ cup Hemp Hearts
- 1 tbsp Minced brown onion
- 1 tbsp Fresh parsley
- 1 tbsp Lemon juice
- 1 tbsp Hemp seed oil
- Salt and pepper to taste
Directions
- Soak walnuts in water overnight.
- The next day, drain the walnuts and then process along with the hemp hearts, parsley, garlic, onion, lemon juice, salt & pepper, and hemp seed oil in a blender or food processor.
- Delicious on sourdough bread or your favorite chopped vegetables.


