Roasted Brussels Sprouts with Parmesan and Hemp Hearts

Roasted Brussels Sprouts with Parmesan and Hemp Hearts

Cook Time: 30 mins

Roasted Brussels Sprouts with Parmesan and Hemp hearts. The perfect winter veggie side dish, made special with just a little extra effort. Rich in antioxidants and cancer-protecting compounds, healthy omegas, and extra protein.

Delicious, roasted Brussels sprouts with Parmesan cheese, ( vegan Parmesan Cheese recipe here), and a liberal sprinkling of hemp hearts. Yuuuummmm!!


  • 400 g Brussels Sprouts
  • 3 tbsp Olive oil
  • ½ tsp Salt
  • ½ tsp Cracked Pepper
  • ½ cup Parmesan Cheese
  • ¼ cup Hemp hearts
  • Fresh chopped parsley to serve


  1. Preheat your oven to 180-200C depending on how hot your oven runs.
  2. Trim the sprouts of any old leaves and cut each sprout in half.
  3. Place in a bowl with ingredients and toss gently to coat.
  4. Tip the sprouts into a baking paper-lined roasting pan and spread out evenly.
  5. Bake for 25-30 minutes or until golden brown.
  6. Transfer to a serving dish and sprinkle with fresh chopped parsley.

Sign-up to receive 15% off your first order

New Zealand's Premium Hemp Seed Oil & Capsules

The Hemp Farm® email program will send promotional emails to users who subscribe through this form. By submitting your email, you are consenting to our Terms and Conditions and our Privacy Policy, including for us to use that email to send you marketing information. To opt out, check unsubscribe from our emails.