Vegan Protein Pancakes

Vegan Protein Pancakes

Cook Time: 15 mins

These tasty Vegan Protein Pancakes are gluten-free, nut-free, and sugar-free. Naturally sweetened with dates and an apple, and packed with protein, fibre, and healthy omegas. Why not cook up a batch this weekend, or any morning for that matter? Easy peasy and so delicious!!

Thanks to Aga aka Greenkai for the super recipe!!


  • 1 Apple
  • 1 cup Plant Milk
  • 2 Medjool dates
  • ⅓ cup Hemp Hearts
  • 1 cup Buckwheat Flour
  • 3 tbsp Chickpea Flour
  • 1 tsp Baking Powder
  • ½ tsp Cinnamon
  • 1 pinch Salt
  • ¼ cup Hemp Seed Oil


  1. Prepare the ingredients. Cut an apple into quarters and remove the core.
  2. In a blender, place: apple, plant milk, dates, hemp hearts, buckwheat flour, chickpea flour, baking powder, cinnamon, salt, and hemp oil. Blend until smooth – approx.1 minute. Set aside for 5 minutes to let the mixture thicken.
  3. Heat an oiled large frying pan to medium, pour the mixture (approx. ¼ cup per pancake) and fry the pancakes until golden, approx. 2 minutes, flip and fry for 2 more minutes. Repeat with the remaining mixture.
  4. Serve the pancakes topped with your favorite fruit and compote/jam/maple syrup.
  5. Enjoy!

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