Hemp Seed Hearts
Hemp Seed Hearts
Hemp Seed Hearts

Hemp Seed Hearts

$38.99
Size:1kg
Hemp Hearts are one of the most nutritious superfoods in the world. Hemp boasts the highest known levels of edestin, (a highly digestible protein), among plants, making it a superior source of plant protein. Hemp seed has double the amount of protein found in chia seeds and 50% more than almonds.
Recommended Dosage: 30g serve

Hemp hearts are incredibly versatile and easy to enjoy in everyday meals. Here are some delicious ways to use them beyond just eating them straight from the packet:
  • * Sprinkle on breakfast: Add to porridge, cereal, yoghurt, smoothie bowls, or toast for extra protein and healthy fats.
  • * Blend in smoothies: Gives a creamy texture and a nutty taste while boosting nutrition.
  • * Mix into baking: Use in muffins, bread, or homemade energy bars.
  • * Add to salads: Sprinkle on top for crunch and extra nutrients.
  • * Stir into savoury dishes: Great in soups, curries, stir-fries, or sprinkled over pasta.
  • * Use as a topping: On roasted veggies, avocado toast, or even pizza.
  • * Make hemp milk: Blend hemp hearts with water and strain for a dairy-free milk alternative.
They have a mild, nutty flavour, so they pair well with both sweet and savoury foods.
100% Premium Shelled New Zealand Hemp Seeds.
Once opened, re-seal entirely after each serve. Hemp seeds are best kept refrigerated to extend shelf life where they will last for up to 12 months. If you have no fridge space, store hemp seeds in your pantry at room temperature and consume them within 90 days of opening.

Supports:

  • Healthy blood pressure
  • Healthy cholesterol
  • Joint mobility
  • Brain health
  • Immunity
  • Balanced mood
  • Healthy organ function
  • Healthy metabolism
  • Healthy cardiovascular
  • Healthy hormone levels
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Nutritional Panel

Per Serving 30g
Energy 744 kJ
186 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.4g
– Trans <0.02g
– Polyunsaturated 11.2g
– Monounsaturated 1.6g
Carbohydrate <1g
– Sugars <1g
Dietary Fibre 2.4g
Calcium 18mg
Iron 3.6mg
Potassium 333mg
Magnesium 267mg
Sodium <1.5mg
Vitamin B1 0.49mg
Vitamin B6 0.165mg
Vitamin B9 2.73µg

Hemp Hearts are nature's powerhouse seeds, loaded with plant protein, good fats, and essential nutrients. They're rich in edestin, a super digestible protein unique to plants, making them a great choice for plant-based protein. Plus, they provide a wealth of vitamins and minerals like Iron, Niacin, Thiamine, and essential minerals like Phosphorus, Magnesium, Manganese, Copper, and Zinc. You'll also get a boost of Vitamin B6 and Folate from these tiny, nutritious seeds.

Information Panel

Vitamin B1 (thiamine) is important for converting carbohydrates into energy and supports proper nerve and muscle function, with a recommended daily intake of 1.2 mg for men and 1.1 mg for women.

Vitamin B6 (pyridoxine) helps in brain development, the production of neurotransmitters like serotonin and dopamine, and maintaining immune health; adults typically need 1.3–1.7 mg for men and 1.3–1.5 mg for women per day.

Vitamin B9 (folate) is essential for DNA formation, red blood cell production - with a recommended intake of 400 µg daily for most adults.

These vitamins are available in foods like whole grains, legumes, bananas, leafy greens, and fortified cereals.