Hemp Hummus | Hemp Farm NZ Ltd

Hemp Hummus

Ingredients

Use the check boxes below and mark the ingredients of as you go

Hemp-hini
 100 g Hemp hearts toasted
 ¼ cup Hemp seed oil
Hempy Hummus
 400 g Chick peas (one tin)
 Glove of garlic
 2 tbsp Lemon juice
 1 tbsp Hemp-hini
 2 tbsp Hemp seed oil
 1 tsp Ground Cumin
 1 tbsp Water
 1 pinch Paprika
 Salt and pepper to taste

Directions

Hemp-hini
1

Toast off the hemp hearts use a dry fry pan over a medium head add hemp hearts to the pan and move around with a wooden spoon constantly till golden, remove from the pan they will continue to cook for a while allow to cool down complete before using.

Add Hemp hearts to a blender.

Add 1/4 cup of Hemp seed oil and blitz for 2-3 min. Scrap down the sides and blitz once more to form a buttery paste.

Bingo – hemp-hini!

Place in fridge until required this will last in the fridge for 4-6 weeks.

Hempy Hummus
2

Place all ingredients into a blender and blend until combined or looks like sour cream.
Season to taste.
If you would like a loose hummus ad a little more hemp seed oil.

Tip – you can also add roasted pumpkin, beetroot, roasted carrot or any other ingredient you wish to create some colourful variations to your amazing hemp hummus.

Enjoy!

Cook Time15 mins

 

About Hemp Farm Recipes

All our recipes are made with the love of all things hemp. Carefully Grown and harvested fresh from farm to table. Adding the nutritious goodness of hemp into your recipes is easy with these simple but delicious recipes. We have something for everyone. Our hemp foods are the perfect ingredient for your delicious recipes.

 

Pure NZ Kiwi Hemp Seed Oil
Pure NZ Kiwi Hemp Seed Hearts
Pure Hemp Protein

Ingredients

Hemp-hini
 100 g Hemp hearts toasted
 ¼ cup Hemp seed oil
Hempy Hummus
 400 g Chick peas (one tin)
 Glove of garlic
 2 tbsp Lemon juice
 1 tbsp Hemp-hini
 2 tbsp Hemp seed oil
 1 tsp Ground Cumin
 1 tbsp Water
 1 pinch Paprika
 Salt and pepper to taste

Directions

Hemp-hini
1

Toast off the hemp hearts use a dry fry pan over a medium head add hemp hearts to the pan and move around with a wooden spoon constantly till golden, remove from the pan they will continue to cook for a while allow to cool down complete before using.

Add Hemp hearts to a blender.

Add 1/4 cup of Hemp seed oil and blitz for 2-3 min. Scrap down the sides and blitz once more to form a buttery paste.

Bingo – hemp-hini!

Place in fridge until required this will last in the fridge for 4-6 weeks.

Hempy Hummus
2

Place all ingredients into a blender and blend until combined or looks like sour cream.
Season to taste.
If you would like a loose hummus ad a little more hemp seed oil.

Tip – you can also add roasted pumpkin, beetroot, roasted carrot or any other ingredient you wish to create some colourful variations to your amazing hemp hummus.

Enjoy!

Hemp Hummus

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