Five Things to Do with hemp protein powder
Hemp is one of nature’s best sources of plant-based protein. Made from raw hemp seed cake, (a product of cold-pressing hemp seed oil), hemp protein powder is full of essential fats and vitamins. In fact, hemp protein contains all 20 amino acids, including all 9 essential amino acids, plus an array of minerals including magnesium, calcium and potassium, and dietary fibre.
Hemp Farm, hemp protein powder is not just for smoothies. It’s extremely versatile in the kitchen as well. Check out all the ways this delicious and healthful protein powder can be used in your plant-based kitchen and try out some of the recipe ideas below to see which ones you enjoy the most.
1. Protein-Packed Brownies
Substituting protein powder for some of the flour in your brownie recipe is an easy way to make them healthier while keeping them rich and delicious. Hemp protein adds a nutty depth of flavor and an extra dose of fibre.
For a no-bake option, try Raw Hemp Chocolate Brownies:
Blend hemp protein powder with soaked dates, nut butter, cacao powder, and vanilla extract.
Add optional mix-ins like chopped nuts, shredded coconut, or chocolate chips.
Shape into brownies, freeze for 10 minutes, and enjoy a naturally sweet, protein-rich treat!
Check out our Raw Hemp Chocolate Brownie recipe with a lemony twist or our Flourless Chocolate Fudge Protein Brownies, naturally sweetened with bananas.
2. Grain-free Breakfast Bowl
Looking for a nutritious, grain-free breakfast? Hemp protein powder can be used to make a thick, pudding-like cereal that’s packed with fibre and plant-based protein.
To make it:
- Stir one scoop of hemp protein powder (30g) with coconut flour (which adds texture and extra fibre), your favourite sweetener, and non-dairy milk.
- Enhance the flavour with cinnamon, ginger, or cardamom.
- Add hemp seeds, chia seeds or flaxseeds for an extra boost of omega-3s.
- Mix well and enjoy a filling, protein-packed start to your day!
3. High-Protein Muffins
Muffins are a great on-the-go breakfast, but store-bought ones are often packed with sugar. Instead, make your own high-protein, nutrient-dense muffins using Hemp Farm Protein Powder.
- Replace refined white flour with a mix of hemp protein powder, coconut flour, oat flour, or almond flour.
- The healthy fats from hemp, coconut, and almonds help keep you satisfied longer.
- Add a teaspoon of baking soda to ensure a good rise.
We have a savory protein muffin recipe on our website that’s perfect for a quick and nutritious breakfast!
4. Raw Energy Bites
For a quick, no-bake snack, hemp protein powder makes an excellent base for raw energy bites. Unlike whole hemp seeds, the fine, flour-like consistency of hemp protein powder makes it a natural binder.
Try this simple recipe:
- Mix hemp protein powder with nut butter, shredded coconut, cacao powder, and a sweetener of your choice.
- Add a splash of non-dairy milk or water if needed.
- Roll into bite-sized balls and refrigerate for a convenient protein boost.
Use our Protein Power Balls as a base recipe that can be switched up with your favourite ingredients!
5. Protein Porridge
Upgrade your morning oatmeal by stirring in a couple of scoops of hemp protein powder. This simple addition increases the protein and fibre content, keeping you full for longer.
- Bananas, raisins, and nutmeg
- Cherry and chia seeds
- Walnuts, pear slices, and ginger
- Flaked almonds and chopped dates
- Stewed plums
- Peaches and raspberries
- Stewed apple and cinnamon